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If you are at risk, you will likely need to be under medical care while you stop drinking. Discuss this with your provider or alcohol counselor. Many people with drinking problems cannot tell when their drinking is out of control. You likely have a drinking problem when your body depends on alcohol to function and your drinking is causing problems with your health, social life, family, or job.
- When you slowly taper your alcohol intake over time instead of quitting cold turkey, you reduce the likelihood of withdrawal symptoms.
- Make meetings a priority – Join a recovery support group, such as Alcoholics Anonymous , and attend meetings regularly.
- Addiction experts have not conducted many studies on alcohol tapering.
- When you drink a lot over a long period, your brainreducesthe amount of GABA it makes.
Your anxiety will decrease, your skin will look better and you may lose weight. Alcohol addiction is more than just a physical problem, and it often has psychological roots in family history or past trauma. Dr. Prylinski recommends people in recovery seek ongoing support, which may include counseling, medications and support groups like Alcoholics Anonymous. Inmedical detox, doctors and nurses provide around-the-clock care while helping you wean off alcohol. Addiction experts have not conducted many studies on alcohol tapering.
Graduate School of Addiction Studies
Ria Health offers treatment for alcohol addiction via telemedicine. Our program includes medication for alcohol cravings, recovery coaching, online support groups, medical consultation, and digital tools to track your progress. The whole process is flexible, and can be conducted how to stop drinking from the comfort of home. If you’re ready to change your relationship with alcohol, get in touch with us today, or learn more about how it works. Depending on what your alcohol habit was like, you may experience fewer or more withdrawal symptoms as you cut back.
- A person who drinks more alcohol will probably have a longer taper than a person who drinks less alcohol.
- The first step is often to consult your primary care doctor or GP.
- He is the medical director at Alcohol Recovery Medicine.
- Remind yourself how far you’ve come, and give yourself the credit you deserve.
My memory is not as good as it was before drinking.______5. I get anxious and sometimes preoccupied about drinking.______6. When I am not drinking I think about and look forward to when I can drink.______7. I don’t seem to care as much about things I used to.______8. My goals have changed since I have been drinking or it is hard to set new goals.______9.
Understanding Your Condition
Quitting with proper medical supervision may be more important than whether you stop gradually or all at once. The best way to quit alcohol while avoiding unpleasant withdrawal symptoms is to ask for help. If you have decided that it is in your best interest to stop drinking, one option is to seek help from a family doctor or primary healthcare provider. Treatment for alcohol addiction is a long process and involves more than simply stopping drinking.
It might also be worth checking out a 12-step program in your area, like Alcoholics Anonymous or SMART Recovery, to see if it feels like something that might be useful for you. Quitting https://ecosoberhouse.com/ alcohol on your own is harder for some than others, but there’s no need to go it alone. When you feel sad but need alone time, you might consider a favorite album or comforting book.
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By weaning yourself from drinking, you give your brain the chance to adjust the amount of GABA it produces. Get treatment for other medical or mental health issues. People often abuse alcohol to ease the symptoms of an undiagnosed mental health problem, such as depression or anxiety. As you seek help for alcohol addiction, it’s also important to get treatment for any other psychological issues you’re experiencing. Your best chance of recovery is by getting combined mental health and addiction treatment from the same treatment provider or team.